Black Bean Brownies-
Black Bean Brownies. Soooooo yummy😊 1 can black beans rinsed 1/3 cup coconut oil 3 eggs For sweetness you can do either of these
1/2 cup mix of dates and raisins (soaked in 1/4 cup hot water for 10 min prior to adding )---or 1/3 cup Erythritol OR 1/3 Cup Coconut sugar 2 tablespoons chia seeds 2 tsp vanilla 1/4 cup cacao powder
1 Scoop It Works Chocolate Shake protein powder (optional) 1/2 cup nuts- optional
After date-raisin mixture has soaked for 10 min. blend with the water. Mix everything else in except nuts. Blend well. (I use a nutri bullet blender)
Stir in nuts.
Pour in greased 8x8 pan. Bake 350. 18-20 min