Search
  • Rebecca Paternostro

Black Bean Brownies-

Black Bean Brownies. Soooooo yummy😊 1 can black beans rinsed 1/3 cup coconut oil 3 eggs For sweetness you can do either of these

1/2 cup mix of dates and raisins (soaked in 1/4 cup hot water for 10 min prior to adding )---or 1/3 cup Erythritol OR 1/3 Cup Coconut sugar 2 tablespoons chia seeds 2 tsp vanilla 1/4 cup cacao powder

1 Scoop It Works Chocolate Shake protein powder (optional) 1/2 cup nuts- optional

After date-raisin mixture has soaked for 10 min. blend with the water. Mix everything else in except nuts. Blend well. (I use a nutri bullet blender)

Stir in nuts.

Pour in greased 8x8 pan. Bake 350. 18-20 min

59 views
  • Facebook Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon
  • Instagram Social Icon