Smoothie  bowl please!

This morings smoothie bowl was super filling and delicious. Starting out your day with something you know is loaded with nutrition gives you a definite advantage over your day.

Balance means knowing you may indulge now and then-  but you have also been making sure to add in the nutritious foods and beneficial supplements to carry you through those days when you do indulge. A healthy lifestyle isn't about depriving yourself but making healthy choices, enjoying food and getting back on track when you indulge a little more than you should. 💜