• Rebecca Paternostro HHP,CCN

Veggies- What's the Big Deal- Are You Getting Enough?

How many times has your Mom or Grandma told you how important it is to eat your veggies ? Yea Yea Yea... Well turns out like most things they were right. We all know we should be eating more veggies than we do.

Summer is a great time to enjoy all the wonderful garden vegetables that are available to us, especially those that come from our local organic farmers! But why are veggies so important and how many serving should a person try to eat per day? Veggies contain a variety of nutrients including many vitamins, minerals, antioxidants, fiber and so much more our bodies need to function optimally. The recommend amount is 5-10 servings per day!

So what do you do if you are like most people and only manage to get get in a few serving per day - if that? Of course I will always tell you that your first source on nutrition should come from food. But our food and our lifestyles often leave a void when it comes to nutrition. That's why sometimes we just can't do without some form of supplementation to our diet. Especially when we know we aren't giving our bodies enough through daily food or if we have health issues that require even more nutrition to heal and repair us.

Incorporating a good Greens powder supplement can take your nutrition to a higher level. Greens are so important to help our bodies with metabolism,alkalizing our bodies pH and helping with the detoxification of toxins in our daily lives as well as giving us the energy we need to live our lives to the best of our abilities feeling our best! My favorite Greens products spotlight is full of all the things that can take you to that higher level. Check it out- It Works Greens available in Berry & Orange .. I recommend it to all my friends, family and clients as the foundation to achieving better health and to help them achieve their 5 to 10 servings of fruits and vegetables daily. I t Works Greens is an investment in your health!





4.23 oz. (120 g)


Take your nutrition to a Whole ‘Notha Level! Give your body a boost when you alkalize, balance, and detoxify with Greens!

ALKALIZE: The natural blend of ingredients in Greens is designed to help alkalize the body, restore pH balance, and support the immune system for overall health and wellness.

BALANCE: Greens contains a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form so you experience maximum absorption by your body for a big nutritional boost.

DETOXIFY: With the natural detoxifying properties of Matcha Green Tea and a complex blend of 34 different varieties of fruits and vegetables, Greens delivers the best nutrients to support your body’s natural detoxification and help your body to naturally cleanse and balance for a healthier you.

  • Acidity-fighting magnesium and potassium blend

  • 52 herbs and nutrient rich superfoods

  • 34 fruits and veggies

  • Matcha Green Tea Added

  • Allergen-Free. Soy-Free. Dairy-Free. Vegan. Non-GMO.

  • No artificial colors, flavors or sweeteners

  • Tangy orange or berry flavor

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