• Rebecca Paternostro CCN HHP

Cranberry & Water

Drinking pure clean water is something we HAVE to do every day. The general rule is to drink 1/2 your bodies weight- in ounces. For example if you weigh 150 lbs half of that would be 75 ounces of water. Water hydrates us and as most of you know we would die in a matter of days without it.

If your looking for a way to change up you daily water intake, try Cranberry Water! The enzymes in the cranberry help your body rid itself of small fatty deposits that get stuck in the lymphatic system. It also supports your livers detoxification function which helps eliminate toxins.

Make sure you use 100% Cranberry juice- No sugars or other ingredients. Preferably Organic

Use 1-2 oz of Cranberry juice for every 16 oz of water. If you really want to increase your detoxification add in some Greens powder!

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