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November 10, 2019

Superfood Black Bean Brownies.

1 can black beans rinsed
1/3 cup coconut oil
3 eggs

1/3 cup Monk Fruit OR 1/3 Cup Coconut sugar

2 tablespoons chia seeds
2 tsp vanilla or maple extract
1/4 cup cacao powder

1 Scoop It Works Super Greens Chocolate  (optional)
1/2 cup nuts- o...

February 27, 2017

Because the nutrient needs of our bodies can vary from day to day  based on the circumstances of our lives such as - stress, injury and illness. Knowing exactly what your body needs at any given time can be difficult.  That is why giving your body a multiple range of v...

How many times has your Mom or Grandma told you how important it is to eat your veggies ?  Yea Yea Yea...  Well turns out like most things they were right.  We all know we should be eating more veggies than we do.  

Summer is a great time to enj...

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GF- Pancakes

May 6, 2017

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