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Drinking pure clean water is something we HAVE to do every day.  The general rule is to drink 1/2 your bodies weight- in ounces.  For example if you weigh 150 lbs half of that would be 75 ounces of water.  Water hydrates us and as most of you know we would die in a mat...

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GF- Pancakes

May 6, 2017

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