Black Bean Brownies-

Black Bean Brownies. Soooooo yummy😊 1 can black beans rinsed 1/3 cup coconut oil 3 eggs For sweetness you can do either of these 1/2 cup mix of dates and raisins (soaked in 1/4 cup hot water for 10 min prior to adding )---or 1/3 cup Erythritol OR 1/3 Cup Coconut sugar 2 tablespoons chia seeds 2 tsp vanilla 1/4 cup cacao powder 1 Scoop It Works Chocolate Shake protein powder (optional) 1/2 cup nuts- optional After date-raisin mixture has soaked for 10 min. blend with the water. Mix everything else in except nuts. Blend well. (I use a nutri bullet blender) Stir in nuts. Pour in greased 8x8 pan. Bake 350. 18-20 min

Smoothie  bowl please!

This morings smoothie bowl was super filling and delicious. Starting out your day with something you know is loaded with nutrition gives you a definite advantage over your day. Balance means knowing you may indulge now and then-  but you have also been making sure to add in the nutritious foods and beneficial supplements to carry you through those days when you do indulge. A healthy lifestyle isn't about depriving yourself but making healthy choices, enjoying food and getting back on track when you indulge a little more than you should. 💜

Waffles please😊

For those of you who have followed me for a awhile, you know I love waffles. I like to take my recipes and make them fit. My fit spin on these are no added sugar in the mix and almond flour to cut the carbs. Eating healthy doesn't have to be boring and whether you count calories or macros you have to find balance to make eating fit your lifestyle. A restrictive diet can only be followed for just so long. Learning to eat real healthy food for a lifetime will get you more sustainable results. #fitworksgirls 👉#eatrealfood #healthyisthenewsexy 1/2 Cup Almond flour 1 egg 1/2 tsp baking powder 1/2 tsp vanilla 1/4 milk (coconut milk works great) Makes 1 large yummy waffle ~Enjoy 😊

Almond flour Crackers

1 cup Almond flour 3 tbl. Water 1 tbl. Flaxmeal 1/4 tsp Salt Combine all ingredients in a small bowl. Mix well. Place dough onto a piece of parchment paper. Cover with a 2nd sheet of parchment. Spread out with your hands and then roll out to about 1/8" thick. Cut into 1" squares. Move bottom paper onto a baking sheet. Bake 20 minutes depending on thickness @350 Thinner pieces will brown faster. Watch it close. Remove outer pieces as they brown. Cool and store in an airtight container 😚

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