No Bake Peanut Butter Protein Bars

1/2 c. Peanut Butter 1/2 c. Honey 2/3 c. Oats 2 1/2 c It Works Shake Vanilla or Chocolate 1/3 c. Dark chocolate chips 2 tsp water if necessary. Heat peanut butter and honey in a pot over low heat until thin. Add chocolate or Vanilla Shake and oats. Put in a square dish. Heat chocolate chips and spread on top. Put in freezer until hard. Cut into squares. Enjoy!

Resistant Starch Potato Salad

How Resistant Starch- RS can improve your gut health and more!! Resistant starch resists digestion so it passes through the small intestine without being digested. This feeds healthy gut bacteria, leading to a longer feeling of fullness and more efficient fat oxidation. In fact, one study found that" REPLACING JUST 5% OF THE DAY’S CARBOHYDRATES WITH A SOURCE OF RESISTANT STARCH CAN BOOST POST-MEAL FAT BURN BY UP TO 30%"! If that wasn’t impressive enough, studies also suggest that resistant starch can boost immunity, improve blood sugar control and lower cancer risk. Resistant Starch Potato Salad 8 medium Potatoes 1/4 to 1/3 cup Primal Kitchen Ranch D

Belly Blaster

I've gotten a lot of interest when I posted about my afternoon belly blaster drink. So much goodness in one glass plus helps with removing toxins, waste, alkalizes the body, provides at least 8 servings of fruits veggies, loaded with potassium and magnesium. If you need to jumpstart your system no matter what your working on, this baby is a great start. The benefits are huge! Today I'm going to add a kick of ginger! 1 cup water 2 Tbsp Apple cider vinegar 2 scoops Berry Greens blend 1/4 squeezed lemon juice Ginger  (optinal)

Best Grain-free Protein Waffle Ever!

Worried about your protein in take? Not with this waffle. Using coconut milk it will give you 69 gms. of protein in 1 waffle.  Even higher if you use almond or regular milk! 1/2 Cup Almond flour -fine ground 1 Egg 1/2 Tsp Baking powder 1/2 Scoop IW Vanilla Shake 1/4 Cup Milk-  coconut, almond or regular Yeild 1 waffle

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