Do we need to supplement?

Because the nutrient needs of our bodies can vary from day to day based on the circumstances of our lives such as - stress, injury and illness. Knowing exactly what your body needs at any given time can be difficult. That is why giving your body a multiple range of vitamins, minerals and other nutrients on a daily basis is so important. People who take in a variety of nutrients from food and supplements tend to heal quicker and get sick less often. This is what we call Preventative medicine. For example, when there is an injury to your body, the need for healing nutrients such as Calcium, Vitamin D, Magnesium, Zinc and a host of other minerals and nutrients start the healing process and r

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