Chia Pudding

Chia Pudding is an Easy Snack or Breakfast!! 1 Cup Coconut Milk 1/4 Cup Chia Seeds Berries- can be added before or after. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. You can make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious dessert at night. Prepping this ahead of time makes a great treat and can help keep you on track.

Grain-free Pancakes

Pancakes are my happy food 😊 You can pretty much make anything a little bit healthier: Enjoy Here is the recipe: 2 bananas, mashed 2 eggs, whisked 1/4 - 1/2 cup fresh blueberries ½ cup protein powder (love the it works Shake vanilla or chocolate ) 1 tablespoon coconut oil for greasing the pan Throw all the ingredients in a blender and mix until there are no lumps left. Or just use a whisk and a bowl. Heat up some coconut oil in a skillet. Pour a bit of batter down and make sure to spread it out. Let it cook for 5 minutes or so on medium, or until the middle begins to bubble. Flip carefully and cook for a few minutes more. Voilà! Pancakes. TOP with warm fruit or real maple syrup.

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