SUGAR: Did you know your body can only handle so much sugar at one time, and any excess sugar is rapidly converted into body FAT, the cells that store toxins! Getting rid of sugar and anything that turns into sugar (like grains and higher-sugar fruits) is key to RESETTING your metabolism. After 1-3 days of being off sugar, your brain chemistry will change and addiction and cravings will diminish. Giving up sugar can be challenging. But most challenges reap great rewards! If your ready to escape the clutches of sugar- watch for the upcoming Reset Challenge starting Nov 1!