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Don't Go It Alone-

There is nothing like the support of a good friend. We all need somebody to talk to, somebody to encourage us, to tell us what we already know ! Everyday I talk to my mentors, the ones that help me stay on track, listen to my obstacles and help get me back on track and focused on my goals. They are also there to share in my victories and and to encourage my dreams. We all sometimes feel we can do this without the help of someone else, or we know what we should be doing and don't need help. But having someone you can be accountable to helps. When we try to go it alone, who is going to help us when we need encouragement or when we feel like quitting. As a health & lifestyle coach I l

Veggies- What's the Big Deal- Are You Getting Enough?

How many times has your Mom or Grandma told you how important it is to eat your veggies ? Yea Yea Yea... Well turns out like most things they were right. We all know we should be eating more veggies than we do. Summer is a great time to enjoy all the wonderful garden vegetables that are available to us, especially those that come from our local organic farmers! But why are veggies so important and how many serving should a person try to eat per day? Veggies contain a variety of nutrients including many vitamins, minerals, antioxidants, fiber and so much more our bodies need to function optimally. The recommend amount is 5-10 servings per day! So what do you do if you are like most peop

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