Bring On The Veggies!

We all know how healthy eating your veggies is. But incorporating them into your meals is easier than you think. Broccoli soup- Garden salad and Cauliflower tots make for a nice 3 serving addition. Cauliflower Tots 1 Egg 1 Cup minced raw Cauliflower- Use a food processor 1/2 Cup grated Cheddar cheese 1/4 cup Bread crumbs or Panko 1/4 cup diced Onion Salt/Pepper to taste -Mix everything and place in greased petite muffin tins. Bake at 400 until golden brown.

What does your Gut Bacteria Have To Do With Weight Loss

A Healthy Gut is Essential to Healthy Weight Can the bacteria living in your gut effect your ability to lose weight? The answer is YES. If the bacteria living inside your gut is out of balance it could possibly be the reason you are having such a hard time losing weight. Our eating habits have a dramatic impact on the mix of beneficial and harmful bacteria in our gut. So what are some of the steps we can take to support a healthy gut? We have all heard of probiotics and their beneficial impact on our digestive system, but what about Prebiotics? Prebiotics are not probiotics. A probiotic is a live bacteria that you take by mouth as in yogurt or a pill, in the hope that it will make a ben

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