Superfood Black Bean Brownies. 1 can black beans rinsed 1/3 cup coconut oil 3 eggs 1/3 cup Monk Fruit OR 1/3 Cup Coconut sugar 2 tabl...

I couldn't resist another pancakes recipe. This one is slightly different with the addition of the cream cheese. When they turn out fluff...

If your'e needing some extra fiber, these spice muffins are great! No grain or sugar. Here are two option- the second has half almond f...

Whether you're following a keto lifestyle or not, this porridge is a great option to standard inflammatory hot cereals! Ingredients 1 cup...

Did you know your colon can hold POUNDS of toxic waste!! Are you feeling Bloated, have less energy than you use too? Is your skin lacki...

1 cup almond flour 1/8 teaspoon baking soda 1large egg 1/4 cup unsweetened dairy-free milk 1 teaspoons coconut oil In a medium bowl, comb...

Black Bean Brownies. Soooooo yummy😊 1 can black beans rinsed 1/3 cup coconut oil 3 eggs For sweetness you can do either of these 1/...

This morings smoothie bowl was super filling and delicious. Starting out your day with something you know is loaded with nutrition give...

For those of you who have followed me for a awhile, you know I love waffles. I like to take my recipes and make them fit. My fit spin on ...

1 cup Almond flour 3 tbl. Water 1 tbl. Flaxmeal 1/4 tsp Salt Combine all ingredients in a small bowl. Mix well. Place dough onto a piece ...

1/2 c. Peanut Butter 1/2 c. Honey 2/3 c. Oats 2 1/2 c It Works Shake Vanilla or Chocolate 1/3 c. Dark chocolate chips 2 tsp water if nece...

How Resistant Starch- RS can improve your gut health and more!! Resistant starch resists digestion so i...

I've gotten a lot of interest when I posted about my afternoon belly blaster drink. So much goodness in one glass plus helps with removin...

Worried about your protein in take? Not with this waffle. Using coconut milk it will give you 69 gms. of protein in 1 waffle.  Even highe...

Because the nutrient needs of our bodies can vary from day to day based on the circumstances of our lives such as - stress, injury and i...

Chia Pudding is an Easy Snack or Breakfast!! 1 Cup Coconut Milk 1/4 Cup Chia Seeds Berries- can be added before or after. Pour mixture in...

Pancakes are my happy food 😊 You can pretty much make anything a little bit healthier: Enjoy Here is the recipe: 2 bananas, mashed 2 egg...

INGREDIENTS Yields: ¾ cup 1 bunch fresh cilantro 1 garlic cloves 1 Tbsp. apple cider vinegar ¼ cup shredded Parmesan cheese ⅓ cup olive o...

1 Cup Almond Four-fine ground 3 Tbl- Honey or Maple Syrup 2 Large Eggs 2 Tsp Vanilla 1/4 Tsp Baking Powder Preheat oven to 300 degrees Sp...

SUGAR: Did you know your body can only handle so much sugar at one time, and any excess sugar is rapidly converted into body FAT, the cel...