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Rebecca Paternostro
- Dec 11, 2017
- 1 min
Keto Cream Cheese Pancakes
I couldn't resist another pancakes recipe. This one is slightly different with the addition of the cream cheese. When they turn out fluff...
41 views0 comments
Rebecca Paternostro
- Dec 5, 2017
- 1 min
Spiced Flaxseed Muffins
If your'e needing some extra fiber, these spice muffins are great! No grain or sugar. Here are two option- the second has half almond f...
22 views0 comments
Rebecca Paternostro
- May 6, 2017
- 1 min
GF- Pancakes
1 cup almond flour 1/8 teaspoon baking soda 1large egg 1/4 cup unsweetened dairy-free milk 1 teaspoons coconut oil In a medium bowl, comb...
38 views0 comments
Rebecca Paternostro
- Apr 21, 2017
- 1 min
Black Bean Brownies-
Black Bean Brownies. Soooooo yummy😊 1 can black beans rinsed 1/3 cup coconut oil 3 eggs For sweetness you can do either of these 1/...
59 views0 comments
Rebecca Paternostro
- Apr 17, 2017
- 1 min
Smoothie bowl please!
This morings smoothie bowl was super filling and delicious. Starting out your day with something you know is loaded with nutrition give...
29 views0 comments
Rebecca Paternostro
- Apr 6, 2017
- 1 min
Waffles please😊
For those of you who have followed me for a awhile, you know I love waffles. I like to take my recipes and make them fit. My fit spin on ...
16 views0 comments
Rebecca Paternostro
- Apr 1, 2017
- 1 min
Almond flour Crackers
1 cup Almond flour 3 tbl. Water 1 tbl. Flaxmeal 1/4 tsp Salt Combine all ingredients in a small bowl. Mix well. Place dough onto a piece ...
18 views0 comments
Rebecca Paternostro
- Mar 14, 2017
- 1 min
Resistant Starch Potato Salad
How Resistant Starch- RS can improve your gut health and more!! Resistant starch resists digestion so i...
30 views0 comments
Rebecca Paternostro
- Mar 11, 2017
- 1 min
Belly Blaster
I've gotten a lot of interest when I posted about my afternoon belly blaster drink. So much goodness in one glass plus helps with removin...
27 views0 comments
Rebecca Paternostro HHP,CCN
- Feb 27, 2017
- 2 min
Do we need to supplement?
Because the nutrient needs of our bodies can vary from day to day based on the circumstances of our lives such as - stress, injury and i...
24 views0 comments
Rebecca Paternostro
- Jan 29, 2017
- 1 min
Chia Pudding
Chia Pudding is an Easy Snack or Breakfast!! 1 Cup Coconut Milk 1/4 Cup Chia Seeds Berries- can be added before or after. Pour mixture in...
35 views0 comments
Rebecca Paternostro
- Jan 23, 2017
- 1 min
Grain-free Pancakes
Pancakes are my happy food 😊 You can pretty much make anything a little bit healthier: Enjoy Here is the recipe: 2 bananas, mashed 2 egg...
21 views0 comments
Rebecca Paternostro
- Dec 21, 2016
- 1 min
Cilantro Lime Dressing
INGREDIENTS Yields: ¾ cup 1 bunch fresh cilantro 1 garlic cloves 1 Tbsp. apple cider vinegar ¼ cup shredded Parmesan cheese ⅓ cup olive o...
22 views0 comments
Rebecca Paternostro
- Dec 13, 2016
- 1 min
Tea Cakes- Gluten-Free
1 Cup Almond Four-fine ground 3 Tbl- Honey or Maple Syrup 2 Large Eggs 2 Tsp Vanilla 1/4 Tsp Baking Powder Preheat oven to 300 degrees Sp...
26 views0 comments
Rebecca Paternostro
- Oct 16, 2016
- 1 min
SUGAR CRAVINGS
SUGAR: Did you know your body can only handle so much sugar at one time, and any excess sugar is rapidly converted into body FAT, the cel...
50 views0 comments